Grafham Triathlon Race Report

Grafham Triathlon- 9^th June 2013 2:42:20

Having entered the Dambuster and Vitruvian, I needed another Olympic distance race just to keep those legs going. With a free entry at the Grafham Triathlon- courtesy of NiceTri (thanks Keith!) I had another race to get to grips with. Being at Grafham right next to one of my places of work (Grafham Cycling) this was a great opportunity to test myself on a course that I knew would be fast. Also being a weekend full of other races going on (Qualifier at Rother Valley, Middle distance at Bala, Blenheim triathlon, Beaver triathlon) it meant that the competition would not be as fierce and I could stand to do quite well. I was aiming for a top ten finish and to place well within my age group. I was therefore disappointed to learn that there were only 3 of us in the F 25-29 age group.

The weather forecast leading up the race was promising, with a couple of fellow Stamford Triathlon club members planning on racing as well (Kevin Hamlyn and Darren Kelly) at least there were to be a few others that I knew at the race. Saturday gave me the opportunity to register, so I drove down to Grafham with the wind whipping around me, and the cloud cover looking quite ominous. Having registered, it all seemed very organised and easy to negotiate.

The next morning we were off at 8.30am so I needed to leave the house at a relatively sociable time of 6.30am. I decided last minute to pack a jacket in case I got cold- which was quite likely! Turning up at the car park, I was most displeased that it was trying to rain and it was BLOODY FREEZING! Darren, Kevin and I had the usual banter, doing up of wetsuits, and chat about how cold it was and joking that they had already given us our medals, so maybe we should go home! The swim was to be a beach start, with a mass start of all of the competitors, which was a little under 200 I think.

Swim 1.5km 26:52 44^th O/A (out of 181) 6^th Female (out of 28)

Just before the swim start we were able to get in the water. Having swam at Rutland Water the day before in Inspire2tri’s OW swim session –which was totally brain numbingly cold, I was pleasantly surprised to find that the water was quite temperate, and actually getting back out, I realised just how cold the wind was! Wearing my brand new Blue Seventy helix, I managed to position myself over to the far left and one person back, so when the hooter went off, I was able to get in a good position without getting kicked too much in the face. A great start and off I went into a good rhythm moving my way up the field. It was to be a two lap swim, with a novel run around on the bank before diving back into the water. I wasn’t too aware of my position in the field until I got out of the water and looked to see how many were ahead of me. I was pretty pleased with my time and another first for me was that I didn’t wear a watch in the swim as I was going to wear my Garmin forerunner for the bike and run but didn’t have the quick release strap so it was already strapped to my bike.

T1 1:22- nothing unusual here apart from I decided to don my lightweight jacket and even though I did that, I had the second fastest female T1 time which I am super pleased with, as I did have a little bit of trouble getting the bloody wetsuit off.

Bike 38km 1:16:57 128/181 O/A 9^th Female

With a slightly shorter than usual bike, this was to be the area that I could really try and concentrate my efforts. I was pleased to find that after having studied the bike route quite thoroughly, that the wind wasn’t really a strong disadvantage to me. I was able to also count my position on the bike and found that I was around 5^th on the bike. I was overtaken at the last hurdle (literally the last mile) so was pleased to find that I had held my position on the bike, I was naturally overtaken by quite a few blokes (as my overall position indicates) but I was rather pleased that I utilised the bike and really worked hard on the hills. I even had a rather funny comedy moment on the final hill back towards the race HQ. I overtook a guy on the hill who I thought was racing, only for him to shout out that he thought we were mad and I had already swam and was about to run, he was only out for a Sunday ride! It was rather funny. The only point of the bike that I didn’t really enjoy was when I got onto the bike, I was rather unsteady, and really must listen to the ‘less haste, more speed’ as I really struggled to get my feet into my shoes. I also found that my fingers and hands were totally freezing, and as I left T1 I shouted to the marshals that my hands were about to drop off. It was a real struggle to think that this was going to warm up and improve, but eventually it did. As my hands warmed up, my feet certainly cooled down….

T2 0:55- could have been slightly quicker, although I was pleased to be the 5^th female time for T2.

Run 10km 56:12 141 O/A 17^th Female

This is the part that let’s me down the most and this race was no exception to this rule! I ran out of T2 with a purpose, and feeling good on the dam was able to glance down at my Garmin and see that I had covered the first mile in 8:31 and then followed up the second mile in 8:43. Coming back in after the two miles across the Dam, I felt really good, little did I know that the next section of the race was going to be fairly undulating and quite tricky, especially with a few drags which really burned the legs! Running as hard as I could, I still watched the speed drop down and my average speed for the final part was 9 minute miles. I was highly disappointed, and it really was my fault that the last mile 4 girls came past me. One girl had overtaken me in the first few hundred metres, but then I held my own for the rest of the run. I was therefore in 6^th position and thought that I had worked really hard and just should keep it there. On the turnaround point, I could see four girls running me down. This is where it all started to go wrong. One the last descent down back to the finish, one, then two, three four in quick succession. It was quite demoralising, but I kept going and tried to pick up for the last few hundred metres. I was rather pleased to cross the line and got my results to see a good swim, good bike but not so good run. Something to work on, but also considering I have done hardly any running due to a sore/still twisted ankle, this was not to be too much of a disappointment. The provisional results also had me as the first across the line in my age group, but this was soon corrected to second, out of two! Not to worry, a good result overall and I couldn’t be too displeased with a top ten finish (10^th female!)

Overall reflections

I knew that my running was going to be the part that let me down the most in this race, and will probably mar my season quite a bit this year, with such an injury, I know that running is going to suffer, so trying to focus on the bike and the swim will be the best way forward this year.

I was pleased to only have come in around 5 ½ minutes behind the overall female leader for my bike split. Will has been very supportive about my result and has been very reassuring that I can get my run time down, and an encouraging run training session last Friday pleased me immensely. However a little trip on Saturday night meant that I have done my ankle again! I think it has a bit of weakness now, so realistically it will never really improve unless I have total rest on it- which is impossible.

Future Events

I am racing the Dambuster this weekend, and with it being a World’s qualifier and Europeans qualifier, it is bound to be the most competitive race of the year for me. Well not for me entirely as I am not planning on trying to qualify. I know that it being the third time I have done this race, not to have high expectations of my results in comparison to others, but try and work on what I can do myself and try to beat previous year’s times. Last year the high winds, and cold water meant that the race was a bit of a test of survival for all. With the swim shortened to 1000m due to the cold temperature of the water, and the winds testing everyone, it was a real test of wills. I know that this weekend the weather isn’t looking too promising again, so maybe I should must try again with the swim and bike as much as I can.

If you are racing this weekend, good luck, if you are at the Dambuster say hello!

Happy training!

Kerry

Racing hard, training hard and a small getaway

It's been a few weeks since my last blog update, and in that time I have raced, trained hard and am currently sat writing this on a few days break away with my friends in the north of France. 

St Neots triathlon was on the agenda for a few weeks and I was really looking forward to racing again after having not raced since the end of last year, but also was the first outing for Fruit Salad! Will and I rocked up to St Neots Riverside park (with the usual early start, early breakfast, and hour long drive there). It was to be a lovely day with the weather, but also was a great opportunity to catch up with the tri community, seeing our racing friends Alex and Michelle of course, but also Jono and Kat, Andrea and Sam Anderson. With such a lovely race spot, transition right next to the water, it was bound to be a good race. I had met Keith the organiser a few weeks earlier and he reassured me about the water temperature and the race being well organised (biased of course!). Having racked and wetsuited up it was time for my first Open Water swim of the year (in a race!). It was bloody freezing, and the obvious signs of this was the fact that NO-ONE put their faces in the water until the hooter went off! I managed to get near the front, however I seemingly increasingly so find myself just off the back of the leading pack of swimmers, but ahead of the majority of the pack. Anyway I soon managed to find a few feet to draft off, and before we knew it we were swimming back towards the exit and out of the water in no time. Wetsuit was off in a flash (quick for me) and I was soon hot on the heels of Andrea out of T1. The bike course was lovely fast and flat, and I thoroughly enjoyed the ride, soon thinking to myself that I was placed highly as there was hardly any ladies that I passed, mainly men, and I was making great time coming into T2 after 46 minutes! It was however the run that I was most dreading. Having not really run for a long long while properly, and still having issues, I knew that the swim and bike were all I had to base the majority of the race on, with the running training being so limited. Another weird thing that I did at this race was not use a watch so was all on feel. Still I managed to finish well (despite the vomiting again at the end!) and placed around 13th! Happy with the result, with Sam winning the race, Michelle coming a very close second (and feeling rotten ill with cold!) and Kat and Andrea both finishing in the top ten! A great first race back in the game. Not a good race for Will however, as he managed to come out the swim first, but in the confusion of the super sprint race happening first, he managed to end up riding on the super sprint course, adding another 2-3 miles onto his route! Mistake learnt and not forgotten by all of his friends! 

The past couple of weeks have been all about the bike really! Although this week having been stationed in a beautiful French house with friends I have been running both days and really enjoyed it! I have run 3 miles each day and not seen more than three cars (total!). It has been lovely to relax in the run up to this weekend which will be my first Olympic distance triathlon at Grafham water again with Nicetri events. I found their organisation and their friendliness second to none, and with the water warming up nicely, I have planned to swim at Rutland Water with Mary (Inspire2tri) Saturday morning in my nice new Helix Wetsuit that I purchased last week. Hopefully the swim times will steadily improve, but I have to work hard on the swim training, which I have had to painfully say has been really neglected of late. I am not really massively motivated to swim (and get up early to do so) where as I am loving the cycling training and the strength that I am getting from cycling so much. I have enjoyed the running here in France, but I am unsure whether the injury is getting worse on my ankle. It seems to be ok... but I am keeping the runs short and simple. 

A shortish blog but we are just enjoying the last evening in the sunshine here and my G&T is calling me..... Happy training until next time!